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Incorporating Yoga into Your Adventure Training Routine

Stephanie CherryJuly 24, 2025July 25, 202506 mins

When preparing for an expedition or a multi-day hiking or biking trip, establishing a comprehensive training plan is essential. A well-structured plan not only reduces the risk of injury but also enhances your strength, enabling you to tackle the challenges ahead.

7 Essential Yoga Poses to Do Before Your Flight

Michael BooneNovember 7, 202409 mins

Traveling to a new part of the world can be fun and exciting. However, the tension that flying creates in our bodies is not. Therefore, try out these yoga postures next time you’re about to board a flight. They can help reduce unwanted tension and allow you to arrive at your final destination feeling rejuvenated in body and mind. Hold each yoga posture for 5-10 breaths on each side, where applicable.

Budget-Friendly Yoga Retreat Tips for 2025

David DavidsonNovember 7, 202408 mins

Finding your zen shouldn’t come at a hefty price. Yoga retreats are no longer just a luxury travel experience; with an ever-growing number of budget-friendly trips on offer across the globe, you can fine-tune your practice abroad for less than you might expect. Therefore, here are our tips on how to make sure the cost of seeking enlightenment doesn’t harsh your mellow, wherever you unroll that mat.

15-Minute Yoga Practice to Boost Your Mind and Body Strength

Melissa SullivanNovember 6, 2024011 mins

Feeling lethargic? Unfocused? Need to release some energy and stretch your body out? You aren’t alone, whether you’re restless from social distancing or worn out from the front lines of essential work. Below you will find an energizing yoga flow that you can do in your own home, backyard, balcony, or wherever you find yourself – eventually including from the airport, your hotel room, or even on the beach.

Top Yoga Studios and Classes in Chiang Mai

Melissa SullivanNovember 6, 2024011 mins

Hatha, Vinyasa, Ashtanga, Kundalini, Yin, restorative, tantric, aerial – you can find all types of yoga in Chiang Mai. (Although there aren’t goat yoga classes…yet.)